Saturday, January 10, 2004

Wow. That'll teach me to take a month off from working out.

I went to the gym tonight and did what I'd consider my lowest-level workout and it made me lightheaded. It's a workout that I'd have to work to get my heart rate up to 150 bpm and I was at around 170.

I figure if I watch my food starting right now and work out regularly, I may see results again.


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