Monday, January 03, 2005

Day One . . . Again

I did it. I actually went to the gym. It's the first time since sometime near the end of February of '04. No lightheadedness, which I'd expected, so I must still be somewhat healthy. I'm going to try to go 3-5 times a week, starting with cardio, then moving onto some resistance training in fairly short order. I'm actually pretty jazzed about it now that I've been there once.

Today was also the first day of watching what I eat again. The holidays really threw me off and I'm planning to jump right back into behaving when it comes to food and snacks. I have goals, damnit, and I'm gonna get there.

I'm still having a hard time adjusting to the time difference between here and Wisconsin. For some reason I have a really difficult time moving from Cental time to Pacific time. It's probably a good thing for my sleep schedule, though. I've been in bed by midnight quite often since I've returned -- and up by eight o'clock the next morning.



At January 04, 2005 7:46 AM, Anonymous Anonymous said...

The time zone adjustment is odd, as most people have an easier time going west than east. (When going west, you shift your sleep schedule later, which is easier for most people to do than shifting it earlier.)

John K


Post a Comment

<< Home